23 of the BEST Meal Prep Recipes for breakfast, lunch or dinner with a few dessert recipes snuck in there!
23 of the BEST Meal Prep Recipes for breakfast, lunch or dinner with a few dessert recipes snuck in there! Easy recipes to prepare for the week that are guaranteed to keep you on track.
Guys, the past couple of weeks have been a crash course again at having a newborn. I got through the first child, and remember the first 6 months being brutal. But then after those 6 months, you finally feel like your head is coming out of the water and you’re back to yourself again. Well, I’m definitely going through that right now.
Which means every chance I get to “feel normal” I try to take advantage of. Things like cleaning up around the house, or making a batch of brownies with my son, doing homework, playing a game of SORRY or making a meal. OR TAKING A SHOWER AND BLOW DRYING MY HAIR. Things that seem hard to set time aside for, but once I do them I feel like myself again.
These Meal Prep Recipes are a great way to help you prepare for the week, to keep things easy and leave you with delicious meals to devour. But most of all they are going to help you feel better about yourself, the things you are putting in your body and that you’re staying on track. Bon Appetit friends! I hope you enjoy!
BREAKFAST
Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Yes please!
Fresh Almond Oat Raspberry Bars with a delicious crumble topping! These Raspberry Bars are sweet, tart, totally satisfying and guilt free at 129 calories a bar! {gluten free, dairy free, and vegan}
These Instant Pot hard boiled eggs turn out amazing every time!
4 Easy Smoothie Packs Recipes that can be made ahead and frozen for quick use! Each smoothie is loaded with nutrients, protein and fiber. Plus are kid approved.
These easy Snickerdoodle Energy Balls are made in a blender and then rolled in a cinnamon coconut sugar crust. They taste just like snickerdoodle cookies and are the perfect breakfast, post-workout snack or late night treat.
DINNER
Gluten Free Roasted Veggie Balsamic Chicken Grain Bowls – an easy meal prep recipe or weeknight dinner for the week. Loads of veggies, light, flavorful, easy to make with 28 grams of protein and less than 350 calories a serving!
Have you been wanting to learn how to meal prep your lunches, but are a bit overwhelmed at figuring out what ingredients go together? This Mix and Match Meal Prepping is an easy formula for getting lunch made quickly and deliciously.
1 Hour Roasted Chicken slathered in a garlic herb butter that will make you swoon. This easy roasted chicken recipe is guaranteed to be a new family favorite, prep over the weekend and enjoy all week long!
Healthy Chicken Shawarma Quinoa Bowls with a super easy hack for creating make-ahead lunches for work or school. The flavors are out of this world!!
Ditch the boring sandwiches and make yourself something seriously delicious for lunch with these Chickpea Gyro Lunch Boxes! In under 30 minutes, you’ll have lunch ready for the week.
Roasted garlic and kale spaghetti squash with sun-dried tomatoes and walnuts makes for a comforting, low-carb meal requiring only 5 main ingredients! Plus the recipe is simple to prepare!
Taco Cones are the perfect way to transform your family-favorite taco night into a quick, portable, grab-and-go meal! Our DIY Ta-Cones can even be prepped ahead – an easy make-ahead dinner recipe that you can rewarm all week long, whenever your family is ready to eat.
This gluten free chicken burrito bowl recipe can be made ahead of time, so it’s ready to go for busy days. It’s a dairy-free delicious desk lunch option!
Easy SWEET POTATO BLACK BEAN QUINOA BOWLS topped with a zesty Cilantro Dressing you’ll want to pour all over. Make all the veggies ahead of time and prep these bowls to enjoy throughout the week!
Easy Thai Chicken Grain Bowl drizzled with a Creamy Peanut Dressing. These Grain Bowls are filled with veggies, thai flavors, 17 grams of protein and come together in 15 minutes.
These mason jar zucchini lasagna are the perfect, portable meal! They’re low carb, gluten free, packed with protein and perfect to prep ahead to grab and go!
Roasted Vegetable Grain Bowls – a gluten free grain bowl filled with spiced roasted vegetables then covered in a creamy Tzatziki Sauce. A meal your family will love and perfect for meatless Monday!
Easy Lunch Prep Protein Boxes with Three Bridges Tortellini ~ these energy packed protein bistro boxes made with mini tortellini skewers will set you up for lunches and snacking!
This quinoa bowl recipe is perfect for meal prep days – you’ll love lunching on this all week! The roasted tomatoes are more flavorful than you’d believe!
Copycat Chipotle Chicken Burrito Bowls are the perfect low-carb, grain-free, dairy-free, and Whole30 compliant make ahead meal!
DESSERT
Vegan Chickpea Cookie Dough made in a blender. An eggless no bake cookie dough recipe to satisfy that sweet tooth! {gluten free, refined sugar free, dairy free}
SKINNY CHEESECAKE for two made with Greek yogurt and topped with fresh strawberries slightly sweetened with honey. The perfect sweet dessert for those late night cravings!
5 Minute Lemon Raspberry Frozen Yogurt using only 4 ingredients – it’s sweet, delicious and so easy to make!
