This Rustic Avocado Sandwich is the perfect quick veggie packed sandwich recipe!
Rustic Avocado Sandwich
Really?!? Easter is on Sunday! Where did all the time go? This time last year my husband and I were coming home from the hospital with our first son! We had Cason on Good Friday (it was definitely a “good friday” for more than one reason) and we came home Easter Sunday. 🙂
Easter being this Sunday also means that my parents will be here on Monday! And… Cason’s 1st Birthday Party is next Saturday. Yikes… need to get to planning and creating in order to make this Mustache Party happen. I can’t wait to show you guys the pictures!
So with all the stuff we have going on around here I thought a quick meal was in order. I know you will LOVE these Rustic Avocado Sandwiches. The crunch from the bread, creaminess from the avocado, and zing from the olive oil & vinegar dressing is amazing!
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Avocado Sandwich
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 sandwiches 1x
- Category: Lunch
- Method: Oven
- Cuisine: American
Description
This Avocado Sandwich is the perfect quick and healthy veggie packed sandwich recipe!
Ingredients
- 8 slices of gluten-free brioche (or whatever bread you prefer)
- 15 oz. can low sodium chickpeas, drained and rinsed
- 4 tablespoons Italian dressing
- 4 tablespoons pickled onions
- 4 tablespoons sliced roasted red pepper
- 1 cup microgreens
- 2 avocado, thinly sliced
- 1/2 cup cucumber, thinly sliced
Instructions
- Add chickpeas to a medium bowl. Mash the chickpeas using a fork or potato masher until they are no longer whole. (will be slightly chunky)
- Assemble sandwiches: To the bottom slice, add 1/2 cup of smashed chickpeas, 1 tablespoon of dressing, 4-5 slices of cucumber, 1 tablespoon of roasted red pepper, 1/2 avocado sliced, 1/4 cup microgreens and top with 1 tablespoon of pickled onion. Serve.
- Optional: add mayonnaise or additional dressing if desired.
Notes
Note: The recipe was updated recently.
