Description
These soft and fluffy Apple Pumpkin Muffins are the grab-and-go breakfast you need this fall! Flavored with pumpkin pie spice and topped with crunchy toasted pecans, you won’t find a more festive dish.
Ingredients
Scale
- 2 cups of Gluten Free 1:1 Baking Flour
- 1/2 cup maple syrup
- 1 1/4 teaspoon pumpkin pie spice
- 3/4 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup pumpkin puree
- 1 teaspoon vanilla extract
- 1/2 cup of unsweetened apple sauce
- 1/4 cup coconut oil, melted
- 2 eggs
- 1/2 cup of diced granny smith apple, peeled
- chopped pecans for topping {optional}
Instructions
- Preheat oven to 350°F.
- In a large bowl, mix gluten free flour, pumpkin pie spice, baking powder, baking soda, and salt. Mix until combined.
- To another small bowl, add pumpkin puree, unsweetened apple sauce, coconut oil, vanilla extract and eggs.
- Pour wet ingredients over dry ingredients and mix thoroughly.
- Fold in diced granny smith apples.
- Place cupcake liners in each muffin tin. Fill each muffin tin about 3/4 full with apple pumpkin mixture. Top with chopped pecans (optional).
- Bake for 20-24 minutes. Until toothpick comes out clean when inserted into muffin.
- Remove from oven and let sit for 5-10 minutes.
Nutrition
- Serving Size: 1 muffin
- Calories: 184
- Sugar: 10 g
- Sodium: 185 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Carbohydrates: 31 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 31 mg
