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Bowl of avocado corn salad with corn chips.

Avocado Corn Salad

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  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8-10 1x
  • Category: Side Dish
  • Method: Grill
  • Cuisine: Mexican

Description

This easy avocado corn salad with a tangy honey dressing will find its way to your menu again and again. It’s perfect!


Ingredients

Scale
  • 4 ears of corn, shucked
  • 1 pint of cherry tomatoes, halved
  • 1/3 cup thinly sliced red onion
  • 2 avocado, diced

Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1.5 tablespoons cilantro, chopped
  • 2 tablespoon lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon honey
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cumin
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt

Instructions

  1. Heat grill to medium high heat around 350°F
  2. Place ears of corn directly on the grill. Grill each side for 2-3 minutes, until slightly charred.
  3. Remove the corn from the grill and let it rest for 3-5 minutes. Then using a corn, carefully cut the corn kernels off the corn. Place the corn kernels in a large bowl, discard the cob.
  4. To the large bowl with corn, add tomato, red onion and avocado.
  5. Next, make the dressing. To a small bowl add olive oil, red wine vinegar, cilantro, lime juice, garlic, honey, smoked paprika, cumin, red pepper flakes, and salt. Whisk everything together until combined.
  6. Pour dressing over the corn mixture and then toss everything to coat. Season with salt as needed and serve.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 144
  • Sugar: 4 g
  • Sodium: 127 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Carbohydrates: 13 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg