Description
Low Carb Gluten Free Greek Chicken Lettuce Wraps with Tzatziki Sauce – an easy healthy 30 minute meal your family will devour!
Ingredients
Scale
Greek Chicken:
- 1.5 lbs. boneless skinless chicken breast, cut into 1” cubes
- 1 tablespoon lemon juice
- 1 teaspoon oregano
- 1 teaspoon parsley
- 1 teaspoon garlic powder
- salt & pepper to season
- 1 tablespoon grape seed oil
Tzatziki Sauce:
- ½ cup plain greek yogurt
- ¼ cup grated cucumber
- 1 tablespoon lemon juice
- ½ teaspoon dry dill
- ½ teaspoon garlic powder
- salt to taste
Toppings:
- 1/2 cup halved cherry tomatoes
- 3/4 cup sliced cucumber
- 1/3 cup thinly sliced red onion
- 12 lettuce cups
Instructions
- To a large bowl add chicken breast, lemon juice, oregano, parsley, garlic powder, salt and pepper. Using a spoon toss all the ingredients together until the chicken is coated.
- Heat a large skillet to medium high heat. Add in grape seed oil and then the seasoned chicken breast. Cook chicken for 2-4 minutes per side until they are no longer pink. Remove from skillet and let rest.
- In the meantime, to a small bowl add greek yogurt, cucumber, lemon juice, dill, garlic powder, and salt to taste. Using a spoon mix everything together. Set aside.
- Assemble the Lettuce Wraps: to one lettuce cup add 3-4 cubes of chicken, tomatoes, cucumber, red onion and a dollop of tzatziki. Repeat process.
- Serve!
Nutrition
- Serving Size: 2 chicken lettuce wraps
- Calories: 161
- Sugar: 2 g
- Sodium: 339 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 56 mg
