Description
The BEST Healthy Banana Blueberry Muffins you’ll ever eat! These fluffy moist blueberry muffins are super easy. Made with whole wheat flour and naturally sweetened with applesauce, honey and bananas!Â
Ingredients
Scale
- 2 cups whole wheat flour
- 1/4 cup honey
- 1/3 cup unsweetened applesauce
- 1/3 cup coconut oil, melted
- 3 bananas, mashed
- 1 large egg
- 1Â teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 tablespoon white whole wheat flour
- 1 1/2 cups blueberries
Instructions
- Preheat oven to 375 degrees F.
- In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add honey, applesauce, coconut oil, vanilla extract and egg.
- Using a fork mix until combined.
- Next add in whole wheat flour, baking soda, cinnamon and salt. Using a spatula, mix until wet and dry ingredients are completely combined!
- In a small bowl – combine 1-1/2 cups blueberries & 1 tablespoon of white whole wheat flour & toss to coat.
- Gently fold blueberries into the batter.
- Spoon the batter into muffin pan filling each hole about 3/4 of the way full (line or spray with cooking spray if not using the cupcake liners)
- Bake for 15-17 minutes, or until toothpick comes out clean. Serve.
Nutrition
- Serving Size: 1 muffin
- Calories: 151
- Sugar: 10 g
- Sodium: 166 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Carbohydrates: 23 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 12 mg
