Honey Soy Roasted Brussel Sprouts

These caramelized, honey roasted Brussels sprouts with garlicky soy sauce glaze are the perfect sweet, salty, and crispy side to accompany any main dish. They’ll go quickly once they hit the table.

These freshly-made honey roasted Brussels sprouts are the ultimate veggie side for your holiday table this year. Every bite is the perfect balance of crispy, caramelized textures with a sweet honey-soy sauce glaze. With just 3 simple steps, this stir-and-bake recipe might become your easiest—and new favorite—side dish. Lots of fragrant garlic, red pepper flakes, and crunchy sesame seeds are also bound to make it a crowd-pleaser that’ll have everyone reaching for seconds.

Why You’ll Love Honey Roasted Brussel Sprouts

This oven-baked honey roasted Brussels sprouts recipe is for you if you’re in charge of veggie sides for your holiday dinners this year.

• Sweet-and-savory. Soy sauce and garlic add savoriness and fragrance, while honey brings sweetness and natural fruitiness.
• Great for the holidays. Double or triple the recipe as needed without spending that much extra time in the kitchen. This gives you more time with friends and family!
• Little clean-up. You only need 1-2 bowls plus a baking sheet to throw this recipe together.
• Freezer-friendly. Skip the holiday craze by preparing and freezing this comforting side dish in advance.

Recipe Ingredients

The ingredient list consists of very basic pantry staples like soy sauce, honey, garlic, and red pepper flakes. For exact ingredient measurements, please scroll to the recipe card at the bottom of the post.

• Brussels sprouts – Buy evenly-sized ones so that they all cook properly.
• Soy sauce – I prefer low-sodium soy sauce for this. If you’re on a gluten-free diet, use tamari.
• Honey – Raw honey and agave nectar are best.
• Olive oil – Avocado and coconut oil work too.
• Garlic – Feel free to use 1/2 tablespoon garlic paste or 1 teaspoon garlic powder instead.
• Red pepper flakes – Cayenne pepper is a good swap.
• Salt – Go for kosher salt or sea salt flakes.
• Sesame seeds – You can use white or black sesame seeds.

How to Make Honey Glazed Brussel Sprouts

Here’s a basic run-through of the 3 steps needed to prepare these spicy, honey roasted Brussels sprouts. Scroll to the full recipe card at the bottom of the post once you’re ready to start cooking.

• Prep and toss. Preheat oven to 400F. Except for the Brussels sprouts and sesame seeds, add all the ingredients to a large bowl and whisk until completely smooth. Add the Brussels sprouts and stir gently until completely coated.
• Roast them. Spread out the seasoned Brussels sprouts in a single layer on a baking sheet. Pop them into the oven for 20-30 minutes or until crispy to taste. They will brown slightly but don’t let them burn.
• Serve. Remove them from the oven. Let cool for 5-10 minutes. Garnish with sesame seeds. Serve and enjoy!

Tips for Success

The oven makes these honey roasted Brussels sprouts extra effortless, but here are a couple tips on how to make sure they’re nice and crisp every time:

• Dry them. If you rinsed/washed the Brussels sprouts right before cooking, you must dry them completely with a clean kitchen towel or paper towel. Excess moisture prevents the Brussels sprouts from becoming crispy.
• Don’t crowd it. There should be a little bit of space in between all the Brussels sprouts in the baking sheet. Never crowd them because it’ll make them sweat, meaning the texture will be more like steamed Brussels sprouts than roasted ones. You may have to cook in batches for best results.
• Use the air fryer. Skip the oven and set the air fryer to 375F. Air fry the Brussels sprouts for 6-7 minutes, shake the basket, and cook for another 6-8 minutes. You’ll get the same crispy results and will be done in about half the time.
• Reduce clean-up. Line the baking sheet with parchment paper or foil so all you have to do is throw it out when the Brussels sprouts are ready.
• More garnishes. Sprinkling thinly sliced green onions, finely chopped chives, or crispy fried leeks on top adds flavor and texture to every bite.
• Make it hotter. Skip the red pepper flakes and swap the honey for hot honey. Prepare the recipe as usual for a sweet-and-spicy kick of heat.

What Goes With Honey Brussel Sprouts?

These honey roasted Brussels sprouts are an easy holiday side. I love serving them with my Dry Brine Turkey, Garlic Herb Roasted Turkey Breast, or Maple Smoked Turkey. Other side ideas include my Honey Mustard Carrots, Mashed Cauliflower, and Cheesy Scalloped Potatoes. My Cranberry Sausage Stuffing is another family-favorite. For a light salad, try my Kale Salad with Cranberries.

How to Store and Reheat

Make sure they’re fully cooled before storing to prevent spoilage.

• Fridge: Place them in an airtight container for up to 5 days. Discard immediately if they taste sour or bitter.
• Freezer: Transfer them to freezer bags or containers. Freeze for up to 6 months. Thaw overnight in the fridge.
• To reheat them: Sprinkle with 1/4 teaspoon water and microwave them in 20-second increments until warm. You can also add 1/2 tablespoon unsalted butter to a large pan over medium-high heat, and reheat the Brussels sprouts for 8-10 minutes.

More Brussel Sprouts Recipes

• Sauteed Brussels Sprouts with Bacon
• Garlic Parmesan Brussels Sprouts
• Balsamic Roasted Brussels Sprouts & Asparagus
• Crispy Air Fryer Asian Brussel Sprouts

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