Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Breakfast hash with a sunny side-up egg and sliced avocado on the side.

Sweet Potato Hash

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Krista
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Description

This homemade sweet potato hash recipe with crispy bacon, smokey paprika, herbs, and eggs is an easy breakfast.


Ingredients

Scale
  • 3 sweet potatoes, peeled and diced
  • 3 strips of bacon, diced
  • 2 garlic cloves, minced
  • 1 teaspoon dry rosemary
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon dry thyme
  • salt to taste
  • 1 tablespoon grape seed oil.
  • 4 eggs
  • 2 avocado, sliced

Instructions

  1. Preheat a large nonstick skillet to medium high heat.
  2. Add bacon to the pan. Cook until the bacon is crispy, about 3-5 minutes.
  3. Using a slotted spoon or fork, remove bacon from the pan and set aside.
  4. Add diced sweet potatoes to the pan (with the bacon grease in it). Toss to coat the sweet potatoes with the bacon grease so they don’t stick to the pan.
  5. Season the potatoes with smoked paprika, rosemary, thyme, salt and the minced garlic. Toss to mix everything together.
  6. Continue to saute the sweet potatoes until slightly browned, stirring occasionally. Approximately 10-12 minutes.
  7. Heat another skillet to medium high heat.
  8. Spray with cooking spray or add 1 tablespoon of grape seed oil.
  9. Add eggs to the pan and cook to your desired temperature.
  10. Serve eggs on top of 1 cup of the sweet potato hash. Serve sliced avocado on the side.


Nutrition

  • Serving Size: 1 cup hash + egg
  • Calories: 334
  • Sugar: 5 g
  • Sodium: 325 mg
  • Fat: 21 g
  • Saturated Fat: 5 g
  • Carbohydrates: 27 g
  • Fiber: 8 g
  • Protein: 13 g
  • Cholesterol: 196 mg