Upper Body Workout

Chest & Tricep Workout for Toning

Joyfulhealthyeats.com GET THE WORKOUT

The Workout

When it comes to a chest & tricep workout, these are the exercises that I have found to be most beneficial. I’d recommend 10-12 reps in each set & performing 3 sets of each exercise. Rest 1 minute between rounds. GET THE WORKOUT

Movement #1

Hip Bridge with Chest Press 15 Reps GET THE WORKOUT

Movement #2

Hand Release Pushup 10 Reps GET THE WORKOUT

Movement #3

Plank Bear Shoulder Taps 15 Reps per Side GET THE WORKOUT

Movement #4

Close Grip Chest Press 15 Reps GET THE WORKOUT

Movement #5

Dumbbell Floor Press 15 Reps GET THE WORKOUT

Movement #6

Chest Fly 10 Reps GET THE WORKOUT

Movement #7

Tricep Dips 10 Reps GET THE WORKOUT

Movement #8

Side-lying Tricep Pushup 10 Reps per Side GET THE WORKOUT

Movement #9

Tricep Pushup 10 Reps GET THE WORKOUT